2011年08月08日 07时08分，《今年英语:自考英语（二）阅读辅导：LetYourMindWander（1）[1]》由出国留学网liuxue86.com英语编辑整理.

Let Your Mind Wander
Until recently daydreaming was generally considered either a waste of time or a symptom of neurotic tendencies, and habitual daydreaming was regarded as evidence of maladjustment or an escape from life's realities and responsibilities. It was believed that habitual daydreaming would eventually distance people from society and reduce their effectiveness in coping with real problems. At its best, daydreaming was considered a compensatory substitute for the real things in life.
As with anything carried to excess, daydreaming can be harmful.
There are always those who would substitute fantasy lives for the rewards of real activity. But such extremes are relatively race, and there is a growing body of evidence to support the fact that most people suffer from a lack of daydreaming rather than an excess of it.
We are now beginning to learn how valuable it really is and that when individuals are completely prevented form daydreaming, their emotional balance can be disturbed. Not only are they less able to deal with the pressures of day-to-day existence, but also their self-control and self-direction become endangered.
Recent research indicates that daydreaming is part of daily life and that a certain amount each day is essential for maintaining equilibrium. Daydreaming, science has discovered, is an effective relaxation technique. But its beneficial effects go beyond this.
Experiments show that daydreaming significantly contributes to intellectual growth, powers of concentration, and the ability to interact and communicate with others.
In an experiment with schoolchildren in New York, Dr. Joan Freberg observed improved concentration: "There was less running around, more happy feelings, more talking and playing in the group, and more attention paid to detail."
In another experiment at Yale University. Dr. Jerome Singer found that daydreaming resulted in improved self-control and enhanced creative thinking ability. Daydreaming, Singer pointed out, is one way individuals can improve upon reality. It is, he concluded, a powerful spur to achievement.
But the value of daydreaming does not stop here. It has been found that it improves a person's ability to be better adapted to practical, immediate concerns, to solve everyday problems, and to come up more readily with new ideas. Contrary to popular belief, constant and conscious effort at solving a problem is, in reality, one of the most inefficient ways of coping with it. While conscious initial effort is always necessary, effective solutions to especially severe problems frequently occur when conscious attempts to solve them have been put off. Inability to relax, to let go of a problem, often prevents its solution.
Historically, scientists and inventors are one group that seems to take full advantage of relaxed moments. Their biographies reveal that their best ideas seem to have occurred when they were relaxing and daydreaming. It is ell kn

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